NSCA Certified Personal Trainer test Dumps

NSCA-CPT test Format | Course Contents | Course Outline | test Syllabus | test Objectives

Exam Title : NSCA Certified Personal Trainer
Questions : 140 scored, 15 non scored
Pass Marks : 77%
Duration : 3 hours
Exam Type : multiple-choice

The NSCA-Certified Personal Trainer (NSCA-CPT) test is comprised of 140 scored and 15 non-scored* multiple-choice questions that tests candidate's knowledge in the following four domains:

Client Consultation/Fitness Assessment
Program Planning
Techniques of Exercise
Safety, Emergency Procedures and Legal Issues
There are 25-35 video and/or image items that assess competencies across multiple domains.
The pass rate was 77% for first-time candidates attempting the NSCA-CPT test in 2018.

Domain Percent of Exam Number of Questions
Client Consultation/Assessment 23% 32
Program Planning 32% 45
Techniques of Exercise 31% 43
Safety, Emergency Procedures and Legal Issues 14% 20
Non-Scored Questions - 15
Total 100% 155
Number of video questions (already included in the total) 25-35
Length of exam 3 hours

About the Association
Certifications Offered
Accreditation of NSCA Certifications
Registration of NSCA Certifications
Statement of Nondiscrimination
Job Analysis
Item Writing
Standard Setting
Exam Content Outlines
Exam Preparation
Example Preparation Plan Options
Plans Recommended by Background
Eligibility Requirements
Acceptable Accreditation of Colleges and Universities
Exercise Science-Related Fields
Acceptable CPR/AED Certifications
Discipline Policy and Certification Appeals
Completing the Registration Form
Release of Information
Special Accommodations
Eligibility Documentation
Academic Transcripts (CSCS and CSPS only)
CPR/AED Certifications
Practical Experience (CSPS only)
Exam Fees
Scheduling an Appointment
Test Center Locations
Exam Authorization Period
Changes to Contact Information
Name Changes
Contact Information and Communications
Registration Withdrawal and Refunds
Cancelling and Rescheduling test Appointments
Late Arrival and No-Show
Late Arrival
Inclement Weather, Power Failure, or Emergency
Candidate ID Requirements
Personal Belongings
Items Not Permitted
Permitted Items
Comfort Aids
Permitted Medicine and Medical Devices
Permitted Mobility Devices
Exam Supplies
Questions and Comments About test Content
Leaving the test Early
Exam Misconduct
Exam Results
Exam Scoring
Exam Pass Rates
Confidentiality of Results
Cancelled Scores
Awarding of Certification
Retake Policy
90 Day Waiver
Privacy Policy
Appealing test Results

A. Cardiovascular: Individuals with
1. Myocardial infarction
2. Angina
3. Hypertension
4. Peripheral vascular disease (e.g., deep vein thrombosis, peripheral artery disease)
5. Congestive heart failure
6. Valvular disorders
7. Revascularizations
8. Conduction defects or disorders (e.g., atrial fibrillation, pacemakers)
B. Pulmonary: Individuals with
1. Chronic obstructive pulmonary disease (COPD) (e.g., emphysema, chronic bronchitis)
2. Chronic restrictive pulmonary disease (CRPD) (e.g., fibrosis, sarcoidosis)
3. Asthma
4. Pulmonary hypertension
C. Metabolic
1. Individuals with diabetes mellitus (Type 1 and 2)
2. Individuals who are overfat
3. Individuals with pre-diabetes
4. Individuals who have metabolic syndrome
5. Individuals with thyroid disorders (hypo/hyperthyroidism)
6. Individuals with end stage renal disease
D. Immunological and Hematological: Individuals with...
2. Chronic fatigue syndrome
3. Fibromyalgia
4. Anemia
5. Auto-immune disorders (e.g., lupus, rheumatoid arthritis)
6. Bleeding/clotting disorders
E. Musculoskeletal/Orthopedic: Individuals with...
1. Osteoporosis and other low BMD conditions
2. Limb amputations
3. Osteoarthritis
4. Lower back conditions
5. Chronic musculoskeletal conditions (e.g., OA, osteoporosis, low back pain)
6. Frailty
7. Joint disorders (e.g., muscle, labrum, ligament, cartilage, tendons)

8. Joint replacements (e.g., shoulder, knee, hip)
9. Sarcopenia
10. Posture conditions
11. Cystic fibrosis
F. Neuromuscular: Individuals with
1. Stroke or brain injury
2. Spinal cord disabilities
3. Multiple sclerosis
4. Cerebral palsy
5. Downs syndrome
6. Parkinsons disease
7. Epilepsy
8. Balance conditions
9. Muscular dystrophy
G. Post Rehabilitation: Individuals with
1. Musculoskeletal disorders/conditions
2. Cardiopulmonary disorders/conditions
3. Neuromuscular disorders/conditions
H. Individuals with Cancer
I. Female Specific Conditions
1. Pregnant and postpartum
2. Female athlete triad
3. Menopausal/post-menopausal
J. Individuals with Behavioral/Psychological Disorders
1. Disordered eating patterns
2. Body image
3. Depression
4. Chemical dependency
K. Older Adults
L. Children and Adolescents
A. Determine the Fitness Professionals Role in the Wellness Continuum
1. Align goals of the medical professional, client, and fitness professional
2. Maintain lines of communication with the primary healthcare provider
3. Optimize communication between the fitness professional and medical professionals
4. Verify physicians clearance to exercise

B. Perform Health Appraisal
1. Understand basic medical terminology
2. Interpret medical history (e.g., contraindications, continuity of care, goal viability)
3. Administer life-style questionnaire
4. Interpret levels of pain or prognosis (severity of condition; e.g., kurtzke expanded
disability status scale)
5. Interpret medical documentation
6. Document subjective client feedback and observations relevant to medical condition
7. Contact medical professionals for needed information or clarification on
medical history, restrictions, etc.
8. Identify signs and symptoms that indicate an individual should be referred
for medical care
9. Understand the roles of health professionals that prescribe exercise (e.g., physicians,physical therapists, occupational therapists, athletic trainers)
10. Perform nutritional review
C. Fitness Evaluation
1. Conduct fitness evaluation
a. vital signs (e.g. heart rate, blood pressure)
b. height and weight
c. body composition (e.g., Bod Pod and DXA reports)
d. girth measurements
e. muscular strength and endurance
f. speed/agility/power
g. cardiovascular endurance (e.g., submaximal VO2 max test on treadmill and bike)
h. flexibility
i. lipid profile
j. lung function
k. postural assessment
l. balance
m. functional assessment
n. evaluations specific for individuals with limited ability (e.g., 6-min walk, modified sit-and-reach from a chair, 8 lb. curl test, chair stands)
2. Prioritize need for clients with multiple diseases
3. Adjust fitness evaluation based on medical conditions and restrictions
4. Determine testing measures for the client
5. Document client progression with objective and subjective criteria

A. Develop SMART Goals
1. Manage fear and expectations
2. Increase functional capacity
3. Strengthen health risk factors (e.g., muscle wasting)
4. Strengthen confidence and self-image
5. Strengthen quality of life
B. Program Design
1. Develop individual training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
2. Develop group training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
3. Identify exercises indicated and contraindicated for clients condition
4. Identify environmental risks (e.g., MS and heat tolerance)
5. Evaluate communicable disease risk (client to fitness professional OR fitness professional to client)
6. Modify the warm-up and cool-down program to coincide with the limitations and capacities of a client
7. Modify the exercise program to coincide with the limitations and capacities of a client
8. Instruct a client on therapeutic exercise technique and equipment (including body position, speed/control of movement, movement/range of motion, breathing, and spotting/safety guidelines)
a. aquatic
b. range of motion
c. exercise with accessory equipment (e.g., chairs, walker/cane, gait belt)
d. balance/perturbation training
e. partner-assisted (support person and conduction exercises beyond the medical
fitness center/facility, or how they can help during the process of exercise)
f. home programs
9. Understand exercise-induced changes to body systems
a. neuromuscular system
b. cardiorespiratory system
c. musculoskeletal system
d. endocrine
e. psychological
C. Apply Motivational/Coaching Techniques
1. Motivational interviewing
2. Stages of change
3. Transtheoretical model
4. Behavioral economics
5. Planned behavior theory
6. Cognitive theory
7. Relapse prevention
8. Positive psychology
9. Solution-focused coaching
D. Monitor Client Outcomes
E. Recognize Need for Referral to Healthcare Professional
A. Comply with Scope of Practice Requirements
B. Practice Safety Procedures
C. Follow Emergency Procedures
D. Recognize Professional, Legal, and Ethical Responsibilities
E. Comply with HIPAA regulations

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New questions over China's function in Leaving Cert exam

Controversy already surrounds the new test over a ban on natural chinese language characters (File: RollingNews.ie)

Questions are being raised about China's position within the development of the new Leaving certificate Mandarin chinese syllabus after it emerged an contract between the Irish and chinese schooling authorities turned into signed in 2019.

Controversy already surrounds the brand new test over a ban on traditional chinese language characters, used in Hong Kong and Taiwan, in favour of China’s simplified script, which the department spoke of became extra suitable for novices.

RTÉ news has realized that the department of training signed a memorandum of knowing with China's Ministry of education agreeing "support for implementation of the Leaving certificates curriculum, exceptionally in terms of trainer supply and trainer practicing".

based on a request for a replica of the settlement and minutes of a gathering with chinese language officials in July 2019, a department spokesperson pointed out that the chinese language Ministry of training and the chinese Embassy would first need to be consulted "to make certain there isn't any objection to the liberate" and with a purpose to "maintain codes of respectable observe and courtesy."

The chinese Embassy observed in a statement that the department didn't want their permission to unlock the MOU which they stated was "signed in accordance with the needs of the Irish facet" and that whereas the chinese aspect offered "critical information and aid, the forms and contents of the Leaving certificate test are totally decided with the aid of the Irish department of education".

"it will be mentioned that the simplified Mandarin chinese character is universally used within the mainland of China as well as in Singapore," the observation added.

chinese specialists in ireland said the deal between the two aspects raised questions about the resolution-making in the back of the Leaving Cert syllabus.

"is that this the cause the branch appears adamant to make use of best simplified characters, the ones used in trainer practicing in China?" requested Henry Leperlier-Healy, former head of chinese stories at Dublin Institute of know-how.

Others observed agreements with the chinese state about instructing in Irish school rooms should be open to more scrutiny.

"You can not separate ideology and education in China," mentioned David O'Brien professor of East Asian stories at Ruhr college Bochum, Germany.

"this is something Irish lecturers and students may additionally discover complicated if it influences what they're getting to know," he mentioned.

Mainland China’s use of its writing gadget dates to the 1950s, when almost immediately after sweeping to power, the Communist party adopted the simplified script as a part of a literacy campaign.

however Taiwan and Hong Kong - which have retained the ordinary, greater complicated characters - now locate themselves on the frontline of a world conflict of values with China, where language and subculture are closely intertwined with politics and ideology.

Some academics argue that the Communist birthday party has an activity in merchandising its script above choice writing methods as a result of they provide a gateway to distinctive political and ancient narratives, at odds with its own.

"what is at stake is the shaping of Irish perceptions of China," referred to Gregory Lee, Founding Professor of chinese language stories at the institution of St. Andrews.

"In limiting the learning of chinese to simplified characters students are bring to a halt from entry to different countries’ texts and models of present affairs, which quantities to controlling the narrative," Professor Lee observed.


For months now campaigners were combating the determination to permit best simplified chinese characters in the Leaving certificates examination, asserting it discriminates towards heritage freshmen.

When the primary Irish college students, some from Taiwanese and Hong Kong backgrounds, come to take the examination in 2022, in the event that they write in advanced characters, answers should be marked as mistaken.

Dr Isabella Jackson, Assistant Professor in chinese language heritage at Trinity school Dublin observed, "to tell americans that their own, thoroughly legitimate, writing gadget is wrong is each insulting and ignorant."

In an open letter posted on Monday, the Leaving certificates Mandarin chinese language challenge neighborhood known as on the government to reverse the determination which they observed become in response to a "misunderstanding" of the language.

"The denial of a heritage language of chinese language Irish little ones is a denial of part of their identity," observed Peg Chiu, a founder of the community.

A petition organised by using the campaign had gathered more than three,500 signatures.

"gaining knowledge of a language is not only in regards to the language itself," Ms Chiu stated, "it comprises the discovering of the way of life in the back of it."

The department of training pointed out that the specification for the Leaving certificate Mandarin curriculum stipulated simplified characters because it was designed for newbies and never "heritage speakers" although they had been "welcome to analyze the course and take a seat the examination".

"The inclusion of natural characters is not appropriate for a specification pitched at 'ab initio' level," a spokesperson noted.

but campaigners mentioned it became "a delusion" that traditional characters, which have greater strokes were extra problematic to gain knowledge of.

"It suggests they misunderstood the chinese language language a lot," said Peg Chiu.

"discovering average characters is rarely the big burden that many americans count on it to be," talked about Tomás Swinburne from Clane, Co Kildare, who studied Mandarin first at Dublin Institute of technology and in Beijing earlier than moving to Taiwan for a Masters degree.

"I locate it fairly insulting the government thought it could brush previous this concern without since all language learners and with our history of Irish becoming extinct, you would feel the department of education would have the sense to now not prevent the language learning of Mandarin," Mr Swinburne delivered.

Confucius Institute

As in many international locations, Confucius Institutes - a chinese language state-backed initiative to promote the instructing of the chinese language - have been instrumental within the construction of Mandarin at post-fundamental degree.

at the assembly held on the department of schooling on 3 July 2019 attended with the aid of the chinese Embassy, the UCD Confucius Institute mentioned on its progress working with Irish schools.

The minutes of the assembly have not been made accessible by the branch of education - pending approval from the chinese language Embassy - but a spokesperson demonstrated that the Leaving certificate specification was also mentioned.

"They were recommended that the specification was being designed for non-native speakers," a spokesperson for the department of training pointed out.

The director of UCD Confucius Institute, Professor Liming Wang, referred to that that there have been pragmatic arguments for settling on the simplified script at newbie level, however he agreed that typical characters should even be allowed in checks.

"because the Nineteen Fifties, the simplified script has turn into probably the most typical, so many studying resources and publications are in simplified chinese language," he referred to.

"It has develop into mainstream within the european and many important universities global, so researching simplified is not the wrong option."

"but when it involves evaluation," he noted about future Leaving Cert assessments, "it's going to be more open. the use of normal characters should be a decision and inclusiveness for heritage inexperienced persons may still be encouraged," he pointed out.

chinese language is the only one of four ancient pictographic languages to continue to exist to the modern day and the use of a pictographic language trains the right aspect of the mind noted Professor Wang.

"That, in my opinion, is a whole lot extra critical than the should do company with China," he mentioned.


concerns over the thoroughness of the consultation procedure have been dismissed through the branch of education after one member of a subgroup deploy to enhance the specification described it as "container-ticking".

The specification become developed by the countrywide Council for Curriculum and assessment (NCCA) following "huge consultation", a spokesperson spoke of and "the department is convinced that the system is rigorous, collaborative and significant".

The exclusion of option writing varieties puts the NCCA specification for Mandarin chinese at odds with different new Leaving certificate lessons similar to Portuguese which "become designed with all regular adaptations of the Portuguese language in mind".

"consequently, researching effects and experiences are supposed to fulfill the needs of all learners including, but now not restricted to, these from Angolan, Brazilian, Mozambican, Portuguese and other Portuguese-speakme heritage backgrounds," the description of the specification states.

It also sets the Irish Leaving certificates apart from other identical assessments somewhere else.

Professor Lee said he turned into puzzled with the aid of the choice to exclude natural characters as other examination authorities such because the Scottish Qualification Authority, the international Baccalaureate and most English A degree boards "take a greater flexible strategy" permitting candidates to put in writing their responses to questions in either simplified or common characters.

sensitive language

right here in Taiwan - which Beijing deems a breakaway province for you to one day be united with "the motherland, with the aid of force if integral" - average characters are considered a "treasured cultural legacy" in accordance with legit statements.

in opposition t the backdrop of rising anxiety across the Strait, many Taiwanese see their version of Mandarin, as an emblem of a distinct identification and using simplified characters is discouraged.

In a statement to RTÉ news, Taiwan's Ministry of training offered language evaluation components to the Irish branch of schooling and referred to "the Ministry hopes that the Irish Ministry of training can deliver each the typical and simplified check strategies, so that students have more room to be taught from dissimilar cultures".

however it’s a proposal that only serves to underscore the politics at play in chinese language learning.

"Beijing doesn't tolerate countries with which it has diplomatic family members having any formal engagement with Taiwan," observed Professor O'Brien, "so it would elevate tensions if eire had been to pursue this."

meanwhile, in mainland China, a force to promote Mandarin in education gathered tempo with an announcement ultimate week from China’s Ministry of training that normal spoken and written chinese language would be delivered in kindergartens in rural and ethnic minority areas, which use other dialects.

And in Hong Kong, the place Cantonese is spoken, Mandarin is now being pushed.

"there has been a fresh governmental initiative in Hong Kong to teach simplified characters in schools on the expense of the normal script," referred to Professor Lee.

"Naturally, the response has no longer been cordial; the suspicion being that the principal authorities are looking to reduce the local group off from its personal selected heritage," he mentioned.

as the row over characters intensifies, teachers in ireland stated that education became vital to the Communist birthday party’s international propaganda efforts.

Alexander Dukalskis, associate Professor with the UCD faculty of Politics and foreign family members mentioned China’s leaders had been "crystal clear that they need to have an impact on China’s graphic abroad" and media, social media and educational programmes "are half and parcel of how China is perceived".

"The chinese language Communist birthday party is a hugely intolerant body that uses liberal spheres to get its narrative obtainable," he referred to and wondered why the settlement on the Leaving Cert had no longer been made public on the time.


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